Cold Plunges, Nervous System Reset, and Men’s Mental Health with Jason Lyle

Published on: 10th March, 2026

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Money, Masculinity, and Asking for Help: Redefining Success Without Shame with Joey Ruffalo

Published on: 8th March, 2026

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Skin Longevity for Men: The Science Behind Healthy Aging and Smarter Skincare with Lily Shapiro - Pharmacist and ATIKA Wellness founder

Published on: 7th March, 2026

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Getting Seen Without Selling Out: How to Prepare for Your Spotlight Moment with Susan Siravo

Published on: 6th March, 2026

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Men, Fear, and the Myth of “Just Push Through”—A Trail-Tested Reframe with Darrow Kirkpatrick

Published on: 4th March, 2026

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About the Podcast

Mind Over Masculinity

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.