Fitness Is Behavior: Build Habits That Outlast Motivation with Arjun Sundararajan

Published on: 25th February, 2026

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Strength Is a Skill: Micro-Habits for Emotional Regulation and Mental Fitness with Venchele Saint Dic

Published on: 23rd February, 2026

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The Quiet Masculinity Shift: Nervous System Regulation, Triggers, and Emotional Strength with Brheanna Myers

Published on: 21st February, 2026

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Why Burned-Out Men Fall for Gurus and How to Rebuild Real Integrity with Dr. Jonathan Locust Jr.

Published on: 20th February, 2026

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Discipline Without Motivation: How to Defeat Doubt and Embrace Change with Marty Strong

Published on: 20th February, 2026

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About the Podcast

Mind Over Masculinity

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About your hosts

Avik .

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.